Hey there

Living with ADHD, I spent years trying to overcome my perceived weaknesses and "fix" myself. Despite my effort, I felt stuck - overwhelmed and trapped in the struggles.

 

Coaching helped me cultivate self-awareness and compassion, easing the emotional burden I had carried for so long.​

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The real breakthrough came when I learned how executive function impairments affects daily life. By identifying these hidden root causes, I could finally address challenges at their source rather than just managing symptoms. This root-focused approach enabled me to tackle problems objectively, free from emotional entanglement and judgement. With this newfound clarity, I developed effective systems that truly worked for me, paving the way for lasting, positive change.

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This deeper understanding forms the foundation of my coaching approach. By uncovering the root causes of your struggles, we'll go beyond surface-level strategies - a temporary “plaster” that don’t stick or resolve the underlying issues. Instead, we create meaningful, lasting transformation tailored to your unique needs.

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This journey fuels my passion for coaching. I'm dedicated to helping you gain clarity, build confidence, and revolutionarise your life. Through personalised online coaching worldwide in English or Japanese, I provide a supportive space to tackle your unique challenges and achieve your goals. 

 

As a mum on 2 teens, I understand the complexities ADHD can add to family life and how healing and change can start with you, spreading powerful change that ripple outward. 

 

Additionally, I offer Yoga for ADHD, integrating movement's benefits to boost brain health and well-being.

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If you are ready to uncover what’s holding you back, let’s work together to turn obstacles into opportunities. Through a thought-provoking and creative coaching journey, I'll help you tap into your greatest potential and design a fulfilling, thriving life!