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ADHD Life Coach

From stuck to unstoppable — your growth starts here

Book a Free Discovery Call

Hello

I'm Sumiko, ADHD Life Coach.

I help you break free from overwhelm, reclaim your self-worth, and create a life that works for you, not against you.

By gaining a deeper understanding of how ADHD shapes your daily life, we’ll uncover the hidden patterns keeping you stuck. With compassion and without judgment, we’ll address the root of your challenges and design personalised systems and environments that truly support you—bringing clarity, confidence, and a renewed sense of control over your life.

Book a Free Discovery Call

ACO ADHD Coaches Organization Professional ADHD Coach

"Sumiko is a fantastic coach - a brilliant listener. Always serene and patient, she skilfully helps you see ADHD challenges in more useful brighter light. Carefully and gently she somehow guide you on the path towards solutions you held yourself but didn't know. I would highly recomment her to anyone with ADHD/life overwhelm."

Testimonial

What 's an ADHD Life Coach ?

While a Life Coach helps with general life challenges like goal setting, overcoming obstacles, and creating a path to success, this surface-level approach often doesn't resolve our underlying ADHD issues. An ADHD Life Coach goes deeper - bringing specialised expertise to address the root causes behind ADHD struggles, maximising success for our unique ADHD brains. Coaching can also be invaluable for those who support individuals with ADHD.

Do I need a diagnosis?

Whether you have an ADHD diagnosis, suspect you or someone you care about might have it, or simply want support—coaching is for you. Coaching is highly personalised because no two individuals are the same. Your struggles, strengths, values, and goals are unique, and so is the approach we take.

We don’t try to fit you into a one-size-fits-all solution. Instead, we help you build a life that reflects your true self, plays to your strengths, and unlocks a future full of possibilities!

"Sumiko helped me understand and support my child with ADHD while also supporting me in coping with the challenges.

I highly recommend Sumiko to any parent seeking a compassionate and effective approach to understanding themselves and their child with ADHD."

Testimonial

Amila S, International Human Rights Professional

Are you (or someone you care about) affected by

ADHD related challenges like

Struggle to implement your knowledge into action
Starting, following through and completing the task
Organisational skills, Time Management, Prioritising tasks, Decision Making, Planning, Consistency
Staying focused, easily getting distracted, forgetfulness, lacks attention to detail
Restlessness, Impulsive, Impatient
Sleep issues
Regulating emotions
Overthinking, Day dreaming, Negative self-talk, Ruminating
Feeling Overwhelmed, Stressed, Anxious, Constant Worry
Rejection Sensitivity, Justice Sensitivity, Heightened Sensitivity
Masking, People Pleasing, Imposter Syndrome, Perfectionism
Low self-esteem, Sense of Inadequacy
Body-focused Repetitive Behaviours (hair pulling, nail biting, skin picking)
Over-reliant on Unhealthy Coping Mechanism

What is ADHD?

ADHD is a brain difference marked by an interest-driven focus, which enhances creativity and brings out unique strengths and positive qualities, allowing individuals to think outside the box and approach challenges with innovative solutions.

Due to an Executive Functioning impairment, some symptoms of ADHD can be particularly challenging and significantly impact daily life and self-esteem. The perception of weaknesses to overcome can feel like an identity, and the resulting guilt and shame can be overwhelming.

"Coaching with Sumiko helped me explore some difficult area of my life where I felt stuck.

Sumiko created a safe space for me to uncover some limiting thoughts and beliefs. Her thoughtful questions and insights allowed me to feel safe to dig deeper into how I could get out of my own way.

Coaching with Sumiko was transformational for me."

Testimonial

Michelle M, ADHD & Literacy

Support Specialist

Access to Work Grant (UK)

If ADHD is impacting your performance at work, you may be eligible for ADHD coaching funded through the UK government’s Access to Work scheme. Our ADHD Coaching for Workplace Success Plan is specially designed to help you address these challenges!

Services

Discovery Call

30mins

Complimentary Zoom call to explore your challenges, how ADHD is affecting your life, the changes you want to make, and how coaching can support you. We’ll also discuss what coaching involves and determine if it’s the right path for you.

Coaching Session Plans

Weekly 50mins coaching sessions

4 coaching sessions over 1 month,

12 sessions over 3 months, or

24 Sessions over 6 months plans

Let's collaborate in a thought-provoking and creative process that will inspire you to tap into your greatest potential!

ADHD Coaching for Workplace Success

Addresses work-related ADHD challenges, helping you navigate professional obstacles and thrive in your career.

Includes Demystify Executive Functions session & 12 coaching sessions

Demystify Executive Functions

90mins

Are you ready to shift your perspective on Executive Functions and ADHD? Let's uncover the hidden patterns that may not be apparent at surface level and address challenges at their core!

Map Out Session

90mins

This session ensures that the goals and direction of your coaching journey genuinely reflect who you are and what you aspire to achieve. It'll providing a broader perspective of your life by helping you gain a deeper understanding of your values, strengths, and overall life balance.