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Hello
I'm Sumiko,
ADHD Life Coach.
I help you break free from overwhelm, reclaim your self-worth, and create a life that works for you, not against you.
By gaining a deeper understanding of how ADHD shapes your daily life, we’ll uncover the hidden patterns keeping you stuck.
Without judgment, we’ll address the root of your challenges and design personalised systems and environments that truly support you—bringing clarity, confidence, and a renewed sense of control over your life.
What 's an ADHD Life Coach ?
An ADHD Life Coach brings specialised knowledge to help uncover and address the root causes of ADHD challenges. This goes far beyond surface-level life coaching. It’s about working with how the ADHD brain actually functions.
ADHD Life Coach understands the unique ways ADHD impacts your thoughts, behaviours, and executive function skills.
Coaching also supports family members, partners, or professionals who support someone with ADHD, giving them insights to better understand and respond effectively.
Do I need an ADHD diagnosis?
Whether you have an ADHD diagnosis, suspect you or someone you care about might have it, or simply want support—coaching is for you.
Coaching is highly personalised because no two individuals are the same. Your struggles, strengths, values, and goals are unique, and so is the approach we take.
We don’t try to fit you into a one-size-fits-all solution. Instead, we help you build a life that reflects your true self, plays to your strengths, and unlocks a future full of possibilities!
Are you (or someone you care about) affected by
ADHD related challenges like
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Struggle to implement your knowledge into action
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Starting, following through and completing the task
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Organisational skills, Time Management, Prioritising tasks, Decision Making, Planning, Consistency
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Staying focused, easily getting distracted, forgetfulness, lacks attention to detail
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Restlessness, Impulsive, Impatient
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Sleep issues
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Regulating emotions
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Overthinking, Day dreaming, Negative self-talk, Ruminating
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Feeling Overwhelmed, Stressed, Anxious, Constant Worry
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Rejection Sensitivity, Justice Sensitivity, Heightened Sensitivity
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Masking, People Pleasing, Imposter Syndrome, Perfectionism
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Low self-esteem, Sense of Inadequacy
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Body-focused Repetitive Behaviours (hair pulling, nail biting, skin picking)
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Over-reliant on Unhealthy Coping Mechanism
What is ADHD?
ADHD is a brain-based difference powered by genuine interest.
It often comes with remarkable strengths—creativity, innovation, empathy, and resilience.
But in a world that relies heavily on executive functioning, challenges like organisation, time management, and follow-through can feel overwhelming. These struggles can affect daily life and self-esteem, making it easy to internalise them as personal flaws. The weight of guilt and shame can be heavy.
With the right support, ADHD brains can channel their strengths, regain control over their life, achieve what matters most to them!
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