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Hello
I'm Sumiko, ADHD Life Coach.
Living with ADHD can feel overwhelming, but it doesn’t have to define you. I know this firsthand—the weight of shame, guilt, and feeling “not enough.” My late diagnosis gave me a deep understanding of ADHD’s complexities and its impact on every aspect of life.
But it doesn’t have to hold you back! The key is to work with your ADHD, not against it!
With the right support, you can navigate these challenges and move from merely surviving to truly thriving.
With expertise in ADHD, Executive Functions, and neuroscience, I’ll help you uncover the root of your struggles, harness your strengths, and create lasting change. Together, we’ll design a life where you feel confident, in control, and ready to unleash your potential!
What 's an ADHD Life Coach ?
Through ADHD Life Coaching, you’ll gain valuable insights into how ADHD impacts your daily life, allowing us to co-create tailored, practical solutions that optimize productivity, strengthen relationships, and elevate self-esteem—all while addressing the emotional complexities of ADHD.
Together, we’ll break through limiting beliefs and unhelpful thought patterns, empowering you to shift from struggling with ADHD to thriving in every aspect of your life!
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Do I need a diagnosis?
You don't need to have an ADHD diagnosis to benefit from working with an ADHD Life Coach. Whether you suspect you or someone you care about might have ADHD, or it’s not a concern for you at all, that's perfectly OK. Everyone's situation, struggles, challenges, values, strengths, and goals are all so unique.
We don't try to fit you into someone else's mold or solutions. Instead, we focus on cultivating a life that reflects your true self and plays to your strengths, unlocking a future filled with possibilities!
What is ADHD?
ADHD is a brain difference marked by an interest-driven focus, which enhances creativity and brings out unique strengths and positive qualities, allowing individuals to think outside the box and approach challenges with innovative solutions.
Due to an Executive Functioning impairment, some symptoms of ADHD can be particularly challenging and significantly impact daily life and self-esteem. The perception of weaknesses to overcome can feel like an identity, and the resulting guilt and shame can be overwhelming.
Are you (or someone you care about) affected by
ADHD related struggles like
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Starting, following through and completing the task
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Organisational skills, Time Management, Prioritising tasks, Decision Making, Planning, Consistency
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Staying focused, easily getting distracted, forgetfulness, lacks attention to detail
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Restlessness, Impulsive, Impatient
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Sleep issues
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Regulating emotions
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Overthinking, Day dreaming, Negative self-talk, Ruminating
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Feeling Overwhelmed, Stressed, Anxious, Constant worry
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Rejection Sensitivity, Justice Sensitivity, Heightened Sensitivity
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Masking, People Pleasing, Imposter Syndrome, Perfectionism
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Low self-esteem
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Body-focused Repetitive Behaviours (hair pulling, nail biting, skin picking)
Access to Work Grant (UK)
If ADHD is impacting your performance at work, you may be eligible for ADHD coaching funded through the UK government’s Access to Work scheme. Our ADHD Coaching for Workplace Success Plan is specially designed to help you address these challenges!
Services
Discovery Call
30mins
Complimentary Zoom call to explore your challenges, how ADHD is affecting your life, the changes you want to make, and how coaching can support you. We’ll also discuss what coaching involves and determine if it’s the right path for you.
Coaching Session Plans
Weekly 50mins coaching sessions
4 coaching sessions over 1 month,
12 sessions over 3 months, or
24 Sessions over 6 months plans
Let's collaborate in a thought-provoking and creative process that will inspire you to tap into your greatest potential!
ADHD Coaching for Workplace Success
Addresses work-related ADHD challenges, helping you navigate professional obstacles and thrive in your career.
Includes Demystify Executive Functions session & 12 coaching sessions
Demystify Executive Functions
90mins
Are you ready to shift your perspective on Executive Functions and ADHD? Let's uncover the hidden patterns that may not be apparent at surface level and address challenges at their core!
Map Out Session
90mins
This session ensures that the goals and direction of your coaching journey genuinely reflect who you are and what you aspire to achieve. It'll providing a broader perspective of your life by helping you gain a deeper understanding of your values, strengths, and overall life balance.
